WORKOUT INSIDER TODAY ... JOSIE TURNS 7 MONTHS!

Rain is great for the lawn, but not so great for long rides. Will give it a go tomorrow...

20 Miles Done Inside today on Stationary bike, 18.5 MPH AVERAGE SPEED AT 3% ELEVATION. Not the same as being on a bike but good workout.


Josie Turns 7 Months today. Check her out on the video below:

http://www.youtube.com/watch?v=-qHuuScfVxk

Thanks for all of your support!